Upaya Menjaga Kesehatan Pada Usia Lanjut Melalui Kartu Yoga di Pusat Pelayanan Keluarga Sejahtera (PPKS) 2022
DOI:
https://doi.org/10.36277/abdimasuniversal.v6i2.447Keywords:
elderly, card, yoga, blood pressureAbstract
Yoga practice is beneficial for bodily health, emotional stability and a calm spirit and is a recommended exercise for the elderly. This Community Service aims to improve the health of the elderly through yoga by revitalizing existing programs through modified movements and easier guidance through yoga cards.The activities were carried out at Prosperous Family Service Center for 10 elderly people with age criteria of 50 to 60 years, without physical impairment. This activity also involved elderly cadres in an effort to ensure the continuity of activities at PPKS. The instruments needed are a chair, a 35 cm bamboo stick as a supporting tool in achieving the target organ being trained. Elderly Yoga exercises are carried out once a week for 4 weeks and practice independently at home using yoga cards that have been made by the Community Service Team. At each meeting, the elderly do yoga exercises for a maximum of approximately 60 minutes, blood pressure checks and interviews are carried out regarding complaints felt before and after doing yoga exercises. The results of elderly people with hypertension show a decrease in blood pressure, both systolic and diastolic, and the physical complaints felt by the elderly decrease and even disappear. PPKS should be able to increase the role of existing elderly cadres to be able to further motivate and revive efforts for elderly health programs, one of which is through Elderly Yoga.
Downloads
References
Amitamara, B. D. (2015). Pengaruh Latihan Senam Yoga Terhadap Kualitas Tidur Pada Lanjut Usia (Lansia). Fakultas Ilmu Kesehatan Universitas Muhammadiyah Surakarta, 67(6), 14–21.
Artana, I. W., Wulandari, N. P. D., & Prihandini, C. W. (2020). Praktik Yoga Asana Dalam Menormalkan Tekanan Darah Di Kelompok Lansia Bali Movement Banjar Batanbuah Dauh Yeh Cani Badung. Dharmasmrti: Jurnal Ilmu Agama Dan Kebudayaan, 20(2), 69–77. https://doi.org/10.32795/ds.v20i2.1023.
Dinata, W. W. (2015). Menurunkan Tekanan Darah Pada Lansia Melalui Senam Yoga. Jurnal Olahraga Prestasi, 11(2), 77–90.
Khairunnisa, K. (2018). Pengaruh Latihan Yoga Terhadap Kecemasan Pada Lansia Di Sanggar Senam RM7.
Koto, Y., Purnama, A., & Jumari, J. (2020). Pola Hidup Sehat Dalam Mengurangi Hipertensi Dan Diabetes Di Cengkareng. Jurnal Pengabdian Masyarakat Indonesia Maju, 1(01), 12–16. https://doi.org/10.33221/jpmim.v1i01.564.
Munawarah, S., & Triariani, Y. (2019). Pengaruh Pemberian Senam Yoga Terhadap Keseimbangan Statis Pada Lansia 2019. Human Care, 4(2), 101–107.
Nirvikalpa Yoga Indonesia. (2017). Manual Book Yoga For Senior Teacher Training. Bandung.
Pandina, N. (2017). Tetap Sehat di Usia Lanjut.
Pangaribuan, B. B. P., & Berawi, K. (2016). Pengaruh Senam Jantung, Yoga, Senam Lansia, dan Senam Aerobik dalam Penurunan Takanan Darah pada Lanjut Usia. Majority, 5(4), 1–6.
Safrudin, M. B. (2022). Efektifitas Latihan Fisik Dan Yoga Dengan Kecemasan Lansia Di Samarinda. JPP (Jurnal Kesehatan Poltekkes Palembang), 17(2), 222–227. https://doi.org/10.36086/jpp.v17i2.1382.
Sukartini, T., Indarwati, R., & Anggraheni, A. (2017). Yoga Exercise Fulfillment of the Sleep Needs in Elderly. Jurnal Ners, 3(2), 157–162. https://doi.org/10.20473/jn.v3i2.4999.
Tilong, A. D. (2017). Yoga dan Meditasi. (Hira, Ed.). Yogyakarta: Laksana.
Udayani, W., & Sulasmi Putu. (2023). Perbedaan Lama Rawat Ina Pasien Hipertensi yang Menggunakan Obat Kombinasi Captopril dan Bisoprolol dengan Captopril dan Amlodipin di Salah Satu Rumah Sakit Kabupaten Klungkung (pp. 305–311).
W, S. I., & Putra, R. A. (2019). Pengaruh Yoga Terhadap Kualitas Tidur Lansia (Elderly). Jurnal Keterapian Fisik, 4(2), 78–84. https://doi.org/10.37341/jkf.v4i2.190.
Wiyono, J., Rohma, E. M., & Lundy, F. (2022). Pengaruh Senam Yoga Terhadap Perubahan Tekanan Darah Pada Penderita Hipertensi Di Wilayah Kerja Puskesmas Pandanwangi Kota Malang. Journal of Applied Nursing (Jurnal Keperawatan Terapan), 7(1), 23. https://doi.org/10.31290/jkt.v7i1.3094.
